Plan Less. Do More. Designed for ADHD Brains.

Stop fighting your focus. The ADHD Planner Pro gives you the structure you need without the overwhelm.

Time-block Templates Quick Daily Wins Habit Tracker & Review Prompts
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Features That Tame the Chaos

We've distilled the best productivity systems into one easy-to-use planner that works with your brain, not against it.

Daily Focus Blocks

Break overwhelming tasks into small, manageable focus blocks. Say goodbye to analysis paralysis.

Built-in Habit Tracker

Track small, meaningful wins without the pressure. See your progress easily and stay motivated.

Distraction Dock

A dedicated space to 'park' those runaway thoughts and ideas, keeping your main task list clean and focused.

Customizable Layouts

Mix and match templates for days you need deep focus and days you just need a brain dump. Non-linear planning.

Weekly Review Prompts

A simple, non-judgemental system to review your week and set up for success, preventing the 'reset' cycle.

Priority Matrix

Stop wasting energy deciding what to do next. A simple system helps you quickly prioritize without overthinking.

The Simple 3-Step System

Our process is designed to be frictionless, taking you from overwhelmed to organized in minutes.

1

PLAN: The Brain Dump

Use the open-ended sections to quickly offload everything that's stressing you out. Get it out of your head and onto the page. No structure needed yet.

2

FOCUS: The Block Method

Take 3-5 key tasks from your brain dump and assign them to specific, short Focus Blocks. This creates a clear, small 'to-do' list for the day.

3

REVIEW: The No-Judgement Check-in

At the end of the day or week, check in. Note what worked and what didn't. No guilt, just data to make next week even better.

Find the Planner That Fits Your Life

Choose between our essential starter kit and our all-inclusive bundle. All prices in Euro (€).

Planner Lite

€44

The essential start to getting organized.

  • Compact weekly & daily layout
  • 30-day focus planner
  • Durable, eco-friendly cover
  • Quickstart guide
Most Popular

Planner Pro

€54

The complete system for deep focus and tracking.

  • Everything in Lite +
  • Time-block templates + habit tracker
  • Sticker sheet & guided walkthrough
  • Priority email support

Planner Deluxe

€64

The ultimate planning and training bundle.

  • Everything in Pro +
  • Guided video course (30-min)
  • Printable insert packs (Lifetime access)
  • Exclusive community access
Satisfaction guaranteed. Enjoy our 30-day money-back guarantee.

Real Focus. Real Results.

"This is the first planner that actually clicks with my brain. The Distraction Dock is a game-changer. I finally feel like I'm in control of my day."
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Sarah M.
Entrepreneur, Berlin
"The Pro version is worth every penny. The time-blocking templates helped me visualize my day in a way a regular calendar never could. Less anxiety, more done."
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Alex V.
Student, Amsterdam
"As a busy professional, the digital inserts and video course from the Deluxe bundle finally gave me a system to manage my client work and personal life. I'm less stressed."
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David L.
Marketing Manager, London

Frequently Asked Questions